Losing Weight: Move Beyond the Treadmill: Creative Exercise Methods To Remain Fit

A treadmill can be a very effective tool for weight loss and calorie burning. Running or walking on a treadmill is a simple piece of exercise equipment that can aid in weight loss more quickly than other at-home workout equipment like an exercise bike. Notwithstanding their effectiveness, treadmills might not be a good fit for everyone, and treadmill workouts alone might not be enough to help some people lose weight.

Fitness and performance expert Kushal Pal Singh of Anytime Fitness says, "The treadmill has been a reliable ally for many when it comes to fitness, but it's not a one-size-fits-all answer. Its monotonous nature might not be to everyone's taste, particularly for those looking for interesting and varied exercises. Particularly because building a healthy body requires strength training as well, and the treadmill only concentrates on cardio."

Who Shouldn't Run on a Treadmill?

According to Singh, the treadmill may not be ideal for people who want variety in their workouts. "Some people find the continuous motion monotonous, and others have joint problems that are exacerbated by the repetitive impact." Furthermore, people who have had knee injuries in the past, have weaker joints, are obese, have diabetes, or have cardiovascular problems should not use treadmills on a regular basis."

Why Should You Extend Your Search Past the Treadmill?

According to Singh, there is a world of exercise diversity waiting to be discovered beyond the treadmill. "Variety isn't just the spice of life; it's also the driving force behind a well-rounded fitness regimen." "Diversifying workouts not only prevents boredom, but it also targets different muscle groups and challenges the body in novel ways," Singh explains.

Fitness and Weight Loss: Exercises and Their Advantages

Kushal Pal Singh provides the following exercises and their associated benefits:

HIIT (High-Intensity Interval Training): HIIT offers time-efficient workouts with metabolism-boosting benefits by incorporating short bursts of intense activity followed by brief recovery periods.

Yoga and Pilates: These practises improve balance, posture, and overall wellness by focusing on flexibility, core strength, and mind-body connection.

Strength Training: Using resistance and weights, strength training increases muscle mass, metabolism, and bone strength.

Group fitness classes, ranging from dance-inspired workouts to martial arts-based sessions, foster community, motivation, and fun while burning calories.

"Each exercise form has its unique advantages, catering to different fitness goals, whether it's weight loss, muscle toning, or enhancing flexibility and endurance," Singh explains.

Additional Exercise Advice 

Outdoor Activities: For a welcome change of pace and a dose of vitamin D, Singh suggests embracing nature with pursuits like hiking, cycling, or outdoor boot camps.

Technology-Driven Workouts: The trainer continues, "Apps that gamify fitness routines or virtual reality workouts offer an inventive and captivating twist to exercising."

Practises for Mindful Movement: One should also practise Tai Chi or meditation, which place a strong emphasis on slow, methodical movements that ease tension and enhance balance.

"Fitness innovation has no boundaries. Changing up your workouts to keep things interesting also guarantees overall fitness growth, which helps you avoid burnout and plateaus. In summary, although the treadmill is convenient, venturing outside of its walls provides access to a plethora of varied exercise choices. People can sculpt their bodies and their overall well-being by embracing innovation and trying out different exercises, according to Singh.

Why walking, jogging, and climbing stairs are the best forms of exercise, according to fitness professionals

Sitting for extended periods of time raises the risk of a number of health problems, including weight gain, weakened muscles, and poor blood circulation. They act as catalysts for chronic illnesses like diabetes, heart disease, and even mental health issues like sadness and anxiety.

How do you manage deadlines, numerous PPTs, endless Zoom sessions, and the demands of your family and job? If you're like most people, you undoubtedly spend a lot of time in front of a computer before unwinding on a soft couch. It's just the way things are now; it's not your fault. But, did you know that excessive sitting might be bad for your health?

You can't stop any of the aforementioned, so it's time to live by the simple but effective maxim, "Move more, sit less." for your own health's sake.

While everyone is aware of the numerous health advantages of walking, jogging, or climbing stairs, the trick is to put this knowledge into practise. Why is this such a big deal? Because a sedentary lifestyle and long periods of uninterrupted sitting are doing more harm to your body than you can possibly conceive.

Problems caused by prolonged sitting:

Several studies have demonstrated that spending extended periods of time sitting increases the risk of a number of health problems, including the dreaded trinity of weight gain, weakened muscles, and poor blood circulation. They act as catalysts for chronic illnesses like diabetes, heart disease, and even mental health issues like sadness and anxiety.

It's never too late to change course, which is wonderful news. It's time to put your worries aside and begin improving your health. We explain how.

Make walking a daily habit: It's time to get started because a simple action like walking can greatly enhance your health. Walking is a fantastic strategy to enhance physical activity, according to doctors. A 30-minute daily brisk walk can help reduce the risk of heart disease, lower blood pressure, and improve mental health. It also helps to strengthen muscles, improve joint health, and manage weight. Choose your favorite Spotify music, download a step-counting app, or even better, challenge your friends and family to a step challenge and start walking today.

Regular jogging can lower the risk of coronary artery disease, enhance circulation, and boost well-being. (Image courtesy of Canva.)

Begin jogging for a healthy heart: While sitting for lengthy periods of time creates health problems, jogging provides heart health benefits by activating your cardiovascular system, improving cardiac efficiency, and expanding lung capacity. Jogging on a regular basis can lower the risk of coronary artery disease, enhance circulation, and increase overall well-being. According to research, even brief, modest jogs can result in noticeable health benefits. So, the next time you take a vacation from your computer, go for a jog. Remember that breaks are necessary, but jogging during those breaks is the best option.

Climbing stairs is good for your health since it burns calories, strengthens your leg muscles, and improves your cardiovascular fitness. (Image courtesy of Canva)

What if you don't like going to the gym? Try stair climbing for a full-body exercise. Stair climbing can help you get a full-body workout. It also offers a number of health benefits: It burns calories while simultaneously strengthening your leg muscles and improving your cardiovascular fitness. If you want to tone your lower body and burn calories, stair climbing is an excellent option. So, the next time you're in a mall or a theater, skip the elevator or lift and instead take the stairs.

Every step you take to improve your health, whether it's a brisk walk during your lunch break, a jog in the park, or using the stairs instead of the elevator, counts. Here are a few recommendations to get you moving more:

Ditch the desk: Instead of spending your lunch break tied to your desk, pack a healthy lunch and go for a midday walk. Take a leisurely walk around your workplace or explore the neighboring park. It's not just a food break; it's a break from sitting.

Leave the conference room: For walking meetings, leave the boring meeting room behind. These meetings not only increase productivity but also revitalize the mind and body. Walking and talking at the same time is a beneficial approach to engage with your colleagues while also improving your health.

When at all possible, ditch the car: If your workplace is within walking distance, avoid the steering wheel and rely on your two feet. Walking to work not only adds exercise to your day but also lowers your carbon footprint. It benefits both your health and the environment. If you must drive, consider parking your car further away; this simple change will encourage you to walk more.

One step at a time: Always take the stairs. Take stairway breaks during your workday if your office is in a nice multi-story building. Climbing the stairs for a few minutes during breaks has a number of health benefits.

Track your progress: If technology can make you sit still, it can also help you exercise more. We're discussing fitness tracking applications. These apps track your steps, track your progress, and turn your everyday routine into an exciting adventure. Set attainable daily step targets and observe how tracking your progress becomes an enjoyable way to incorporate walking into your daily life.

Urvashi Rautela Serves Major Fitness Goals As She Enjoys A Quick Workout Session, Watch Video

 

Urvashi Rautela's most recent workout video has gone viral yet again. Her tough gym routines inspire many others, making her a role model. Urvashi's social media posts demonstrate her commitment to living a healthy lifestyle. She frequently tweets tidbits from her workouts, encouraging her fans to prioritise their physical health.

Urvashi Rautela was seen executing push-ups flawlessly in a video she uploaded. Push-ups, for those who are unfamiliar, are a terrific workout for strengthening the chest, shoulders, and triceps. What distinguishes Urvashi is the absolute enthusiasm she radiates when working out. Urvashi may be seen doing pushups with her legs on a Gym bench and her hands over hefty dumbeels, which she balances on.

Urvashi wore a bright purple sports bra with stylish thigh-high yoga trousers. This outfit not only showcases her amazing fashion sense, but it also reflects her commitment to her exercises. Urvashi finished her appearance with vibrant orange sneakers, which added a punch of colour to her workout clothing. Urvashi looked lovely in this look as well, with minimal makeup and her hair pulled up in a high ponytail.

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A post shared by Urvashi Rautela (@urvashirautela)

"Do you guys like performing push-ups?" she captioned the video on social media. Having a little fun on chest day," to which followers couldn't stop commenting on the video, with one fan writing, "You have wonderful stamina it's not simple to perform push ups." Another user said, "You are an Inspiration for us @urvashirautela ","Power ❤️" and her whole comment area was filled with fire and loving emojis.

Urvashi Rautela's commitment to fitness inspires her admirers and followers. Urvashi Rautela's lively and entertaining gym routines continue to establish significant fitness objectives. Urvashi Rautela is a bright example of fitness in Bollywood and beyond, inspiring others to prioritise their health and enjoy the process.

Who is Ankit Baiyanpuria, a fitness influencer who joined PM Modi in Swachh Bharat Mission?

 

Ankit Baiyanpuria, a fitness influencer, participated Prime Minister Narendra Modi's 'Shramdaan for cleanliness' session of the 'Swachhata Hi Seva' campaign on Sunday. PM Modi posted a video on social media with the fitness influencer.

PM Modi posted on X (previously Twitter): "Today, while the country concentrates on Swachhata, Ankit Baiyanpuriya and I did the same!" We included fitness and well-being in addition to cleanliness. It's all about the Swasth Bharat and Swachh Bharat vibe!"

Today, as the nation focuses on Swachhata, Ankit Baiyanpuriya and I did the same! Beyond just cleanliness, we blended fitness and well-being also into the mix. It is all about that Swachh and Swasth Bharat vibe! @baiyanpuria pic.twitter.com/gwn1SgdR2C

— Narendra Modi (@narendramodi) October 1, 2023

Prime Minister Modi visited social media superstar Ankit Baiyanpuriya, who had launched a 75-day hard challenge to instill a fitness culture in the youth.

In the video, the Prime Minister is heard telling Ankit, "I will learn something from you today." "How would the Swachhata Abhiyan benefit fitness?" PM Modi inquired of Ankit.

"It is our responsibility to keep the environment clean. If the environment remains healthy, so will we," Ankit said to PM Modi.

PM Modi went on to ask Ankit how much time he committed to physical activity in the video, which lasted 281 seconds, to which he replied 4-5 hours.

"Seeing you workout motivates me," Ankit said PM Modi. PM Modi then responds, "I don't exercise much." I get enough exercise.

Who is Ankit Baiyanpuria?

1) Ankit Baiyanpuria, a fitness influencer from Bayanpur, Sonipat, has 4.9 million Instagram followers.

2) He is well-known for initiating a 75-day rigorous challenge to instill a fitness culture in the kids.

3) Since beginning the 75-day hard challenge, Ankit has gained over 2.5 million followers in just 28 days, which required daily selfies, plenty of water, a rigorous diet, outdoor workouts, and daily readings.

4) Ankit Baiyanpuria began his 75-hard challenge on June 28, 2023, and finished it on September 11, 2023. Throughout his 75-day challenge, he posted an Instagram video every day.

5) According to HT, the fitness celebrity was raised by worker parents. His exercising routines emphasised not just physical fitness but also emotional well-being.

Keep an eye out for these ultra-processed foods that are thought to be healthy.

 

Ultra-processed foods (UPFs) are manufactured using complicated industrial methods and contain a variety of additives. These items frequently include low-quality ingredients such processed sugars, harmful fats, and chemical preservatives. Sugary beverages, packaged snacks, quick food, and ready-to-eat meals are all examples of UPFs.

While labelling any Meal as really "healthy" is difficult, certain ultra-processed foods may look healthier owing to marketing strategies or promises on the container. Their overall nutritional profile, however, remains problematic. A Product, for example, may claim to be whole grain or enriched with vitamins and minerals, yet it may still have excessive quantities of added sugars, toxic trans fats, or hazardous ingredients. Continue reading for a list of UPFs that may look healthy but are not.

10 Ultra-processed foods that may seem healthy but aren't:

1. Granola bars

Many granola bars sold in stores are high in sugar, chemical additives, and bad fats. Making homemade granola bars using natural sweeteners like honey or maple syrup, whole grain oats, plus nuts, seeds, and dried fruits for extra nutrients is a better choice.

2. Flavoured yogurt

Flavored yoghurts can have a high sugar content. Choose plain yoghurt and top with your favourite natural sweetener, such as fresh fruit or a drizzle of honey.

3. Breakfast cereals

Many nutritious morning cereals are loaded with sugar, processed carbohydrates, and artificial colours. Select whole grain cereals that do not have added sugars, or create your own granola with whole oats, nuts, and seeds.

4. Veggie chips

Veggie chips, despite their name, are often heavily processed and contain few genuine veggies. Make your own vegetable crisps by thinly slicing fresh vegetables and baking them till crispy.

5. Protein bars

While some protein bars are helpful, many of them are highly processed and contain additional sugars and artificial substances. Seek for bars with basic, identifiable components, or go for whole food choices such as a handful of almonds or a hard-boiled egg.

6. Bottled smoothies

Smoothies in a can sometimes have extra sugars and lack the fibre found in entire fruits. As a basis, combine fresh or frozen fruits and vegetables, plain yoghurt, water, or natural juice.

7. Multigrain bread

Many multigrain bread options are still made with refined grains. Opt for whole grain bread made with whole wheat, oats, or other whole grain flours.

8. Reduced-fat peanut butter

To compensate for the lower fat, reduced-fat peanut butter sometimes contains additional sugars or toxic hydrogenated oils. Avoid adding sugars or oils to natural peanut butter produced only from peanuts.

9. Fruit-flavoured yogurt drinks

These drinks often contain artificial flavours and added sugars. Instead, try blending fresh fruits with plain yogurt and water for a homemade, healthier version.

10. Margarine

Several margarines include hydrogenated oils and other additives. For spreading on toast or cooking, use genuine butter or healthier plant-based alternatives such as olive oil or avocado.

The biggest problem with UPFs is its negative influence on health when ingested in excess. Alcohol consumption has been related to a variety of health issues, including obesity, cardiovascular disease, type 2 diabetes, and some forms of cancer. As a result, it's typically advised to avoid ultraprocessed meals in favour of whole and less processed alternatives, which are often more nutrient-dense and enhance overall well-being.

Should you eat oats every day? Know all about its side effects and benefits

An oatmeal (Image Credits: Pixabay)

Oats are often considered the healthiest food option. It is rich in nutrients like fibre which makes it the ideal food option for people who are trying to lose weight. Consuming oats is also helpful if you are diabetic.

However, experts often warn against overconsumption of oats as it can lead to side effects. Before getting to the side effects of oats, let’s just know all the benefits of oats.

What are the benefits of oats?

• Oats can lower cholesterol and blood sugar levels
• Oats can protect against heart disease and blood pressure
• Eating oats can aid in weight loss
• Oats can also help with constipation and improve bowel movement
• Oatmeal is also a prebiotic food which will improve your immune system

Undoubtedly, oat is a healthy food option but eating too much oats can have a negative impact on your body. Here are some side effects that you should be aware of.

What are side-effects of oats?

• Oats are a good source of carbohydrates and overeating may lead to an increase in your weight.
• As it is bland in nature, overconsuming oats may lead to an increase in sugar intake.
• Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.
• Too much oats can lead to malnutrition and muscle mass shedding
• Eating oats on a regular basis may lead to bloating

How to eat oats in a healthy way?

According to experts, you should soak the oats overnight as it will help in its proper digestion. You should start including oats gradually in your diet. One cup of oatmeal is a healthy meal size. One cup of oatmeal includes 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture (USDA).