Candied Thoughts Into Rubina Dilaik's Pregnancy Journey

Pic Credit: Rubina Dilaik Instagram

New Delhi: Rubina Dilaik, a soon-to-be mother, has been marking the days until the arrival of her first child—or rather, babies. In her most recent vlog, Rubina informed her followers that she and her husband, Abhinav Shukla, are expecting TWINS. Yes, you read correctly! The actress elaborated on her happy news of being pregnant with twins, Abhinav Shukla's reaction, and other topics in her most recent vlog.

The following is what Rubina Dilaik informs her fans:

In her most recent vlog, Rubina Dilaik shared the amazing news: "I wish to share with you that we are expecting twins." She said she wanted to talk about the challenges she faced, the experiences she had, and her journey through her twin pregnancies. In the ninth month of her pregnancy, Rubina shared with her fans how she and Abhinav learned she was expecting twins.

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Rubina discusses the initial trimester:

Rubina talked about how the first trimester was challenging because they couldn't tell their close friends their good news. She explained that they wanted to be medically certain within the first three months that their twins were healthy and alive before they could break the news. "Only I know how those three months have been," she said. According to the well-known Khatron Ke Khiladi 12, the doctor cautioned them that there is a slight increase in complications with multiple pregnancies and that everything needs to be done extremely carefully.

Rubina says the first three months are critical because that's when miscarriages happen most frequently. She acknowledged that these were the thoughts she was having. They eventually found out that their twins were doing well when Rubina completed her scan three months later. She mentioned that she and Abhinav were relieved to be back following this scan.

Reflecting on those three months, Rubina talked about how difficult it was to work while battling eating disorders, mood swings, nausea, and other problems. Because she is a twin, Rubina revealed, her gynaecologists had warned her that she would have to deal with a little bit more of this.

Rubina Discussed The Risks And Difficulties:

According to Rubina, it is impossible for her to compare the ease of a single pregnancy to that of a twin pregnancy. The Jhalak Dikhhla Jaa 10 actress stated that four to five months later, she started having back issues. She stated that she has been following a strict diet because high blood pressure and gestational diabetes are quite common.

Rubina disclosed that she follows a rigorous diet. She also disclosed that, in contrast to the usual pregnancy schedule of seeing a doctor once a month, she now sees one every fifteen days to ensure the health of both developing babies. She stated that she is easily fatigued and had never experienced this feeling prior to becoming pregnant.

Preterm birth is one of the disadvantages of twin pregnancies, according to Rubina. She explained that if the natural pregnancy carried on for 39 weeks, there was a chance the twins would be born after 37 weeks. She explained that in a preterm birth, there's a chance that organs won't develop, so extra care is required. She admitted that these thoughts troubled her all the time.

Rubina disclosed that she has begun to perspire excessively and gets tired easily due to her constant high body temperature. She revealed that she had lowered her body temperature over the course of 1.5 months by taking cold showers and three-to-four-foot soaks.

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Since she opened up about the difficulties she had while pregnant, Rubina Dilaik has inspired countless mothers all over the world with her strength and fortitude. Dilaik's candour in sharing the mental and physical challenges she faced has spurred a much-needed discussion about the frequently taboo subjects of pregnancy. In addition to shattering the false expectations associated with motherhood, her journey has encouraged a sense of solidarity among women who might be going through similar things.

Source: ZeeNews

Not at all! Here's why pomegranates and beetroot aren't the body's greatest sources of iron.

Generally speaking, 10 mg of iron should be consumed daily. Considering that a lot of people advise including pomegranates and beetroot in their diet. Furthermore, because of their red colour, they are said to be beneficial for treating iron deficiency anaemia by boosting blood levels in the body.

However, nutritionist Juhi Kapoor emphasised that these aren't the ideal iron sources.

The idea that pomegranates and beetroot are excellent providers of iron is a common misconception. Actually, pomegranates and beetroot have very little iron (0.31% and 0.76 mg/gram, respectively), making them poor sources of the mineral, according to Kapoor.

She added that the deep red colour has nothing to do with the iron content of the material because it is primarily caused by natural pigments or polyphenols.

Likewise Senior consultant physician Dr. Dilip Gude of Yashoda Hospitals in Hyderabad revealed that beetroot has a high vitamin A content, often exceeding the daily recommended intake. Because vitamin A is fat-soluble, there may be a persistent build-up of excess that the body finds difficult to get rid of. High beetroot concentrations have the potential to lower blood pressure and trigger mild allergic reactions. Furthermore, Dr Gude stated that the high calcium oxalate content of beetroots may hinder the absorption of calcium, raise the risk of kidney stones, and upset the stomach.

There are two kinds of iron in food.

1) Heme: present in poultry, fish, and meat. According to Kalra, the body absorbs it easily. Thirty percent of it is absorbed on average, according to Kalra.

2) Non-heme iron is present in nuts, fruits, and vegetables. However, the iron in these foods won't be fully absorbed. usually only absorbed by the body in amounts of 2–10%, according to Kalra.

But keep in mind that this does not imply that pomegranates and beetroot won't assist you in producing iron. Nutritionist Prerrna Kalra said, "It will help you make red blood cells, but it will help you slowly."

Which are the finest places to get iron?

Organ meats, such as liver and other seafood, are among the best sources of iron. Dr. Gude stated, "Meat products like chicken, lamb, oysters, mussels, and clams are excellent sources of dietary iron."

Broccoli, string beans, dark leafy greens (dandelion, collard, kale, and spinach), eggs, beans, nuts, peas, lentils, and tofu are all high in iron and highly recommended, according to Dr. Gude. "These foods are highly recommended because they contain at least three times the recommended dietary allowance of iron than pomegranates and beetroot," Dr. Gude stated.

What should you remember? When consuming foods high in iron, remember to also include foods high in vitamin C, such as tomatoes, citrus fruits, and red and yellow bell peppers, as these foods improve the absorption of iron.

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Shardiya Navratri 2023: Learn about the date, history, significance, and festivities.

Millions of people in India fervently celebrate Navratri, a festival that has a particular place in their hearts. For Hindus, Shardiya Navratri, also known as Maha Navratri, is one of the most important and eagerly anticipated religious celebrations. In 2023, Shardiya Navratri would last nine nights, from October 15 to October 24, with a lot of excitement.

History:

Goddess Durga is worshipped on Shardiya Navratri, which falls during the lunar month of Ashwin. The holiday of Navratri, which means "nine nights" in Sanskrit, celebrates the triumph of good over evil. According to Hindu mythology, Goddess Durga fought the demon Mahishasura during this time for nine days and nine nights before finally slaying him. The holy feminine energy that defeats the powers of evil is symbolized by these nine nights.

Significance:

Shardiya Navratri is observed with great enthusiasm and dedication. It is a time for prayer, fasting, and spiritual reflection. Many Hindus think that during these nine nights, Goddess Durga's heavenly energy is at its strongest. People who follow her ask for her blessings in order to be prosperous, happy, and safe from evil. During Navratri, rituals are carried out in accordance with each day's association with a particular manifestation of the goddess. The effigies of the demon king Ravana are burned on the tenth day, which is called Vijayadashami or Dussehra and represents the triumph of good over evil.

Celebrations:

There are many different rituals and traditions that distinguish the Shardiya Navratri celebrations. Temples and homes are exquisitely decorated, and goddess idols are decked up in bright garb and jewelry. Devotees observe fasts and abstain from eating particular foods and grains. The ancient folk dances of Garba and Dandiya Raas, where participants dress in vibrant clothing and dance in a circle to the rhythm of music to celebrate the joy of life and the triumph of good over evil, provide vitality to the nights.

People frequently go to Goddess Durga's temples during Navratri to seek her blessings and take part in special prayers and aartis. Gift- and candy-exchanging with loved ones is another custom. As people gather to dance, pray, and rejoice, the event fosters a sense of community and solidarity.

The celebration has a distinctive regional flavor in different parts of India. In West Bengal, the festival of Navratri is known as Durga Puja and is commemorated by lavish processions and idols of the goddess. While Ramlila performances in the northern regions tell the legendary tale of Lord Rama, the frenetic Garba dance is all the rage in Gujarat.

Why walking, jogging, and climbing stairs are the best forms of exercise, according to fitness professionals

Sitting for extended periods of time raises the risk of a number of health problems, including weight gain, weakened muscles, and poor blood circulation. They act as catalysts for chronic illnesses like diabetes, heart disease, and even mental health issues like sadness and anxiety.

How do you manage deadlines, numerous PPTs, endless Zoom sessions, and the demands of your family and job? If you're like most people, you undoubtedly spend a lot of time in front of a computer before unwinding on a soft couch. It's just the way things are now; it's not your fault. But, did you know that excessive sitting might be bad for your health?

You can't stop any of the aforementioned, so it's time to live by the simple but effective maxim, "Move more, sit less." for your own health's sake.

While everyone is aware of the numerous health advantages of walking, jogging, or climbing stairs, the trick is to put this knowledge into practise. Why is this such a big deal? Because a sedentary lifestyle and long periods of uninterrupted sitting are doing more harm to your body than you can possibly conceive.

Problems caused by prolonged sitting:

Several studies have demonstrated that spending extended periods of time sitting increases the risk of a number of health problems, including the dreaded trinity of weight gain, weakened muscles, and poor blood circulation. They act as catalysts for chronic illnesses like diabetes, heart disease, and even mental health issues like sadness and anxiety.

It's never too late to change course, which is wonderful news. It's time to put your worries aside and begin improving your health. We explain how.

Make walking a daily habit: It's time to get started because a simple action like walking can greatly enhance your health. Walking is a fantastic strategy to enhance physical activity, according to doctors. A 30-minute daily brisk walk can help reduce the risk of heart disease, lower blood pressure, and improve mental health. It also helps to strengthen muscles, improve joint health, and manage weight. Choose your favorite Spotify music, download a step-counting app, or even better, challenge your friends and family to a step challenge and start walking today.

Regular jogging can lower the risk of coronary artery disease, enhance circulation, and boost well-being. (Image courtesy of Canva.)

Begin jogging for a healthy heart: While sitting for lengthy periods of time creates health problems, jogging provides heart health benefits by activating your cardiovascular system, improving cardiac efficiency, and expanding lung capacity. Jogging on a regular basis can lower the risk of coronary artery disease, enhance circulation, and increase overall well-being. According to research, even brief, modest jogs can result in noticeable health benefits. So, the next time you take a vacation from your computer, go for a jog. Remember that breaks are necessary, but jogging during those breaks is the best option.

Climbing stairs is good for your health since it burns calories, strengthens your leg muscles, and improves your cardiovascular fitness. (Image courtesy of Canva)

What if you don't like going to the gym? Try stair climbing for a full-body exercise. Stair climbing can help you get a full-body workout. It also offers a number of health benefits: It burns calories while simultaneously strengthening your leg muscles and improving your cardiovascular fitness. If you want to tone your lower body and burn calories, stair climbing is an excellent option. So, the next time you're in a mall or a theater, skip the elevator or lift and instead take the stairs.

Every step you take to improve your health, whether it's a brisk walk during your lunch break, a jog in the park, or using the stairs instead of the elevator, counts. Here are a few recommendations to get you moving more:

Ditch the desk: Instead of spending your lunch break tied to your desk, pack a healthy lunch and go for a midday walk. Take a leisurely walk around your workplace or explore the neighboring park. It's not just a food break; it's a break from sitting.

Leave the conference room: For walking meetings, leave the boring meeting room behind. These meetings not only increase productivity but also revitalize the mind and body. Walking and talking at the same time is a beneficial approach to engage with your colleagues while also improving your health.

When at all possible, ditch the car: If your workplace is within walking distance, avoid the steering wheel and rely on your two feet. Walking to work not only adds exercise to your day but also lowers your carbon footprint. It benefits both your health and the environment. If you must drive, consider parking your car further away; this simple change will encourage you to walk more.

One step at a time: Always take the stairs. Take stairway breaks during your workday if your office is in a nice multi-story building. Climbing the stairs for a few minutes during breaks has a number of health benefits.

Track your progress: If technology can make you sit still, it can also help you exercise more. We're discussing fitness tracking applications. These apps track your steps, track your progress, and turn your everyday routine into an exciting adventure. Set attainable daily step targets and observe how tracking your progress becomes an enjoyable way to incorporate walking into your daily life.